Are smoothies good for flu?
MedlinePlus notes that if you have a serious illness, smoothies can increase your calorie intake, helping your body fight off the sickness and providing you with strength and energy. The cool temperature of a smoothie may also soothe a sore throat.
What smoothies are good for viruses?
Anti-Viral & Immune-Boosting Green Smoothie
- 1.5 cup of water.
- 1 orange, peeled and chopped.
- 1 apple, peeled (if not organic) and chopped.
- 1-2 branch(es) of celery, chopped.
- 1 cup of leafy greens of your choice, I used spinach.
- 1/4 fresh lemon juice (squeeze it)
Are smoothies okay when sick?
While there may be different treatments for fevers, we can all agree that it’s important to hydrate and take vitamin C. Smoothies without dairy products are great for colds, flu, and viruses. It’s not easy to get kids to eat when they are sick, but they will usually drink a fruit smoothie.
What kind of smoothies are good for colds?
Oranges, carrot, lemon, ginger, & turmeric (plus optional gubinge or camu), this Flu Busting Smoothie has all the vitamin C goodies to keep your immune system fighting from the inside out. It’ll take you just 5 minutes to make, and only 7 ingredients. If it’s getting cold where you are, simply skip the ice!
Do bananas help with the flu?
Bananas. Bananas are a great food to eat when you’re sick. They’re soft and bland but rich in nutrients and fast-acting carbs. The potassium in bananas can help replenish your electrolyte stores as well, since potassium is one of the key electrolytes your body needs ( 34 , 35 ).
What should you not eat when you have the flu?
Foods to avoid when you have the flu
- Caffeinated drinks and alcohol. Between elevated temperatures and increased sweating, dehydration is something to be cautious of when you have a fever.
- Greasy foods.
- Hard to digest grains.
- Sugary food or drinks.
Are smoothies good for a cough?
This quick and easy smoothie contains pineapple, lemon, ginger, turmeric and cayenne pepper. All have medicinal benefits and can help soothe a sore throat and reduce mucus. The tasty smoothie coats the throat to sooth and has anti-inflammatory properties.
Do smoothies help with sore throat?
The sore throat soothing shake is made of almond milk, vanilla ice cream, ice cubes, honey, and a banana – all blended together for a cold soothing smoothie shake. Top it with some cinnamon an seriously, soooo good. It tastes like a horchata and is so soothing.
Do apples help with flu?
The quercetin in apples may help bolster your immune system during vulnerable times. Apples (as well as red onions, broccoli, and tea) are great sources of quercetin — a flavonoid that may stave off the influenza virus when the body is under stress.
Is pineapple juice Good for the flu?
The research, carried out by Pure Gold Pineapples, shows that the fruit’s anti-inflammatory enzyme bromelain helps boost your immune system and fight against colds and flu in winter.
Do smoothies help a sore throat?
Add to it a bit of fresh ginger, which is warming and soothing, some frozen bananas for sweetness, some honey to soothe a sore throat, and a little vanilla to mellow the flavors and pull everything together.
Is a banana smoothie good for a sore throat?
Studies have shown it is antibacterial and anti-inflammatory. This smoothie is luxurious and cold because of the frozen bananas and feels so wonderful on your throat as you sip it. In addition to getting some relief, you’ll be getting some healthy food into your system.
How do I get rid of the flu ASAP?
In this Article
- Stay home and get plenty of rest.
- Drink plenty of fluids.
- Treat aches and fever.
- Take care of your cough.
- Sit in a steamy bathroom.
- Run the humidifier.
- Try a lozenge.
- Get salty.