How long does it take to recover from FAI surgery?

The patient is on crutches after surgery. Recovery time from most FAI surgical procedures is 4-6 months to full, unrestricted activity. Your postoperative activity level will depend on your surgeon’s recommendation, the type of surgery performed, and the condition of the hip joint at the time of surgery.

Can you play sports with FAI?

Exercises to Perform with FAI This can be accomplished through careful activities targeting the core, hip stabilization muscles, and improving functional mobility. For athletes who want to continue competing, learning how to jump, land, and accelerate correctly may help preserve the hip joint and reduce pain.

Can you run after FAI surgery?

Prior to surgery, patients had stopped running because of FAI pain for an average of 9 months. Among the results: After surgery, 49 patients (96 percent) returned to running at an average of 9 months after surgery.

Can you return to sport after hip labral repair?

In addition, this procedure might delay the development of early osteoarthritis. Recent evidence4,7–9,21,23 has shown that after arthroscopic hip surgery, high-level athletes (professional, collegiate, and high school) return to sport at predictable levels that range from 83% to 93%.

How painful is FAI surgery?

After surgical dislocation of the hip for the treatment of FAI, we have found it is not uncommon for patients to continue to complain about groin pain similar to the pain that was present before surgery. Occasionally it radiates towards the knee. It can have a dull, burning, sharp, or locking character.

When can you run after hip labrum surgery?

Return to jogging is allowed at 8–10 weeks following isolated arthroscopic procedures on the labrum. Competitive athletes may return to play at some point from 10 to 32 weeks postoperatively depending on the procedure as well as the sport.

How long after hip labrum surgery can you play sports?

Regarding time frame for return to sport, 70% of surgeons recommended 12 to 20 weeks. In addressing criteria for return to sport, 85% of surgeons recommended that patients need to be able to reproduce all motions involved in their sport without pain.

Can I deadlift with FAI?

Assuming you aren’t able to train your hamstrings in a hip flexed position like a deadlift, most people with FAI will be able to comfortably train their hamstrings in a hip extended position.

Can you cycle with FAI?

In my experience, the FAIR test is by far the best predictor of FAI. An adequate range of hip internal rotation (at 90 degrees of hip flexion) to ride a road bike with a moderately low torso position is typically anything over 20 degrees from the neutral position in the FAIR test.

Can you lift weights after hip labrum surgery?

Limit prolonged standing and walking up to four weeks after surgery to avoid hip discomfort. Avoid deep squatting or heavy lifting up to six weeks after surgery.

How long are you on crutches after FAI surgery?

Walking & Crutches: You are allowed to put full weight on your operative leg the day following surgery, but you must use crutches. The crutches will protect the surgical repair of your hip and help to prevent injury during your recovery. You will continue with the use of crutches for 4-6 weeks following surgery.

Can you play sports with a hip labral tear?

Oftentimes, high-level athletes are able to continue to perform at a somewhat compromised level with a labral tear. Usually these tears do not need to be fixed urgently.

Is it OK to run with a labral tear?

Running with a labral tear could certainly result in short term pain or possibly make your situation worse. Your individual situation is certainly different than mine. There’s also a possibility that you could accelerate degenerative changes in your hip.

Can you play basketball with a torn labrum?

Eventually, the definitive treatment will likely be labral repair surgery—though this merely represents some educated speculation. Unfortunately, surgical repair of the labrum can require up to three-to-four months or more of recovery and rehabilitation before an athlete can return to competition.

Can athletes play with a torn hip labrum?

Can I squat with FAI?

The double-leg squat is an exercise typically used for hip strengthening. Those with FAI may be able to complete this exercise with relatively few symptoms and apparent deviations.

What cardio can I do with hip impingement?

Top 4 Exercises to Help with Hip Impingement!

• Deep squatting.
• Kicking.
• Getting in and out of a low car.
• Running drills with high knees.
• Putting on shoes or socks or tying shoe laces.

Can you squat with FAI?

FAI Surgery Recovery: The First 6 Weeks! — Trail Stoke FAI Surgery Recovery: The First 6 Weeks! “Pain is inevitable. Suffering is optional.” ~Haruki Murakami The first six weeks post-FAI surgery are definitely hardest so let’s just say that I am happy to have the first six weeks behind me.

How is FAI surgery performed?

Surgery for FAI can be performed using hip arthroscopy or open surgery. In hip arthroscopy, the hip is distracted and an arthroscope (a videocamera about the size of a pen) is used to look in the joint to see and treat damage that is found using two to five incisions that are about ¼ inch in size.

What is the recovery time for hip labrum and FAI surgery?

Contact Hip Labrum and FAI surgery recovery: Week 1 Labrum surgery recovery: The first five days were rough, although I was in better shape than I had expected to be. If you are needing to have this surgery, make sure you have help 24/7 for the first 5-7 days. I needed help with *everything*, especially getting up to go to the bathroom overnight.

How long were you on crutches after FAI surgery?

How long were you on crutches after FAI surgery? I went down to one crutch after four weeks, but took until six weeks to be totally off crutches. It took about seven weeks to be walking somewhat normally. For hip surgery #1, I was off crutches at 5 ½ weeks and walking normally and feeling good at 6 weeks.