What fitness components are used in hockey?

You Need to be quick and have good balance

• Speed / Quickness.
• Balance & Coordination.
• Skill and Technique.
• Motivation & Self Confidence.
• Agility.
• Reaction Time.
• Coping with Pressure Situations.
• Analytic & Tactical Ability.

What would be the top 4 fitness components required for a hockey player?

Physiological profiles of elite hockey teams reveal the importance of aerobic endurance, anaerobic power and endurance, muscular strength and skating speed. Training studies have attempted to improve specific components of hockey fitness.

What is the best cardio for hockey players?

What Should You Do and What Really Is The Best Cardio For Hockey Players

1. 30 minute light run on the treadmill.
2. A series of mobility drills followed by some skill work.
3. Light weight dumbbell or barbell circuits.
4. Light sled dragging, pushing.
5. Using the slideboard along with some skill work.

How is agility used in hockey?

Agility: Agility is defined as ‘the ability to change direction or body positions quickly while still maintaining balance. ‘ Quick footwork is required in hockey to lead towards the ball, away from the ball, eliminate players, tackle players and react to unexpected movements of the ball.

What type of exercise is hockey?

Although hockey is primarily an anaerobic sport, a strong aerobic base allows you to work longer and at a higher intensity by postponing fatigue and allowing a speedy recovery. The aerobic system provides energy for low- and moderate- intensity exercise and helps the body recover from fatigue.

What is the most important component of health related fitness in hockey?

Our first analysis of fitness components for hockey, a 1 to 5 rating list of selected components of fitness, found that speed was rated the most important, followed by anaerobic fitness (see results). The ability to run fast, and keep doing it all game, is very important.

How can I improve my fitness for hockey?

Hockey players who train by running sprints and doing plyometrics and agility drills will build the stamina, strength and power they need to make it through the game without losing their edge.

Why is fitness important in hockey?

‘ Strength is required in hockey to exert faster ball speeds to shoot more powerfully and to pass better over long distances. It is also important so that the ball can be protected and a player will not get pushed off the ball.

Why is cardio important in hockey?

In hockey, physical fitness is very important. Cardio-respiratory endurance (CRE) is particularly important as your working muscles require an oxygen supply from the heart and lungs for a long period of time (70 minutes or longer). Also, a high level of CRE allows you to maintain a high skill level throughout the game.

What are good exercises for hockey?

At-Home Hockey Workout

1. Wind Sprints/Explosive Running. One of the best exercises for hockey players to increase explosiveness on the ice is to engage in various sprinting exercises on dry land.
2. Pull-ups/Chin-ups.
3. Stickhandling Drills.
4. Focus on the Fundamentals.
5. Bench Press.
6. Squats.
7. Hang Cleans.
8. Deadlifts.

How can I improve my hockey fitness?

1) A light warm up: 5 minutes of jogging/walking & dynamic Stretching 2) Cool Down: light jog or walk followed by dynamic stretching 3) Stick work and Ball Control – Please use proper techniques! 4) Schedule workout during the cooler parts of the day.

Should hockey players run?

From a performance perspective, running long distance does not serve purpose to hockey players after they have achieved the required aerobic base for hockey. The old saying of “more is not better” really applies well here. Hockey players should never go long distance even when performing aerobic work.

How is cardiovascular endurance Used in hockey?

Cardio-respiratory Endurance: ‘ Since repetitive spells of high intensity exercise are fluent in hockey it is important for the body to use the oxygen in the body efficiently as players are moving for a full 70 minutes.

Are there any fitness tests suitable for ice hockey players?

The follow are some suggested fitness tests suitable for ice hockey players. For each physical attribute there are many suitable tests that may be used. See more information about selecting fitness tests.

What is the aerobic test for a hockey team?

Aerobic Fitness. The shuttle run (beep) test would usually be the most appropriate test for testing a hockey team. There is also an on ice version of the beep test. See more information on many other aerobic tests here.

What is the sprint test for hockey players?

A short skating speed test can be performed, or you can perform a standard running Sprint Test over 40 yards, with a split time for the first 5 and 10 yards. Hockey players require the ability to repeat sprints at high intensity. The Wingate test 30 second bike test for anaerobic power.

What is the best agility test for hockey?

Agility. An on ice agility test is best to measure skating agility. Off-ice you can perform the hexagon test. There is also an off-ice hand-eye coordination and agility test developed specifically for hockey players, the Shuttle Cross Pick-Up. The ability to quickly change direction is very important for hockey.