What is 30 IU of vitamin E in MG?

20.1 mg
To convert Vitamin E described as D-Alpha-tocopherol: From IU to mg: IU * 0.67 = mg. For example: 30 IU * 0.67 = 20.1 mg.

Is 30 IU of vitamin E too much?

Current United States dietary guidelines do not recommend vitamin E supplementation; however, the guidelines do set an upper tolerable intake limit of up to 1,500 IU per day.

How many IU is 20mg of vitamin E?

30 IU
Prospective cohort studies have found that people with relatively high dietary intakes of vitamin E (e.g., 20 mg/day [30 IU]) have an approximately 20% lower risk of developing AMD than people with low intakes (e.g., <10 mg/day [<15 IU]) [37,38].

How much vitamin E can I take a day?

Vitamin E is also available as an oral supplement in capsules or drops. Vitamin E deficiency can cause nerve pain (neuropathy). The recommended daily amount of vitamin E for adults is 15 milligrams a day.

Is 400 mg of vitamin E safe?

Taking too much vitamin E may increase your risk of side effects. High doses of vitamin E (400 units or more per day) may increase the chance of rare but very serious side effects. There is no proof that high doses of vitamin E help to prevent or treat heart disease.

How much vitamin E should I take per day?

15 mg daily
Recommended Amounts. The Recommended Dietary Allowance (RDA) for vitamin E for males and females ages 14 years and older is 15 mg daily (or 22 international units, IU), including women who are pregnant. Lactating women need slightly more at 19 mg (28 IU) daily.

Is vitamin E 400 IU too much?

The Food and Nutrition Board of the Institute of Medicine has set an upper tolerable intake level (UL) for vitamin E at 1,000 mg (1,500 IU) per day for supplemental vitamin E. Based on clinical trials, the dose often used for disease prevention and treatment for adults is 400 to 800 IU per day.

How many IU of vitamin E should I take?

The Recommended Dietary Allowance (RDA) for vitamin E for males and females ages 14 years and older is 15 mg daily (or 22 international units, IU), including women who are pregnant. Lactating women need slightly more at 19 mg (28 IU) daily.

Is 400 IU vitamin E too much?

Can I take vitamin E 400 IU twice a day?

Heart disease: Vitamin E might increase the risk for death in people with a history of heart disease. People with a history of heart disease should avoid taking doses of vitamin E greater than 400 IU daily.

How much vitamin E daily is safe?

When taken by mouth: Vitamin E is likely safe for most people when taken in doses lower than 1000 mg daily. This is the same as 1100 IU of synthetic vitamin E (all-rac-alpha-tocopherol) or 1500 IU of natural vitamin E (RRR-alpha-tocopherol). The risk of side effects increases with higher doses.

How many IU of vitamin E is safe?

1,500 IU
The Food and Nutrition Board of the Institute of Medicine has set an upper tolerable intake level (UL) for vitamin E at 1,000 mg (1,500 IU) per day for supplemental vitamin E. Based on clinical trials, the dose often used for disease prevention and treatment for adults is 400 to 800 IU per day.

How much vitamin E is too much daily?

Vitamin E toxicity can cause severe complications like blood thinning and may increase your risk of stroke and death from any cause. To prevent vitamin E toxicity, be sure that you don’t get more than 1,000 mg per day of vitamin E between supplements and food.

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