What is an example of a self-destructive behavior?

What is an example of a self-destructive behavior?

compulsive activities like gambling, gaming, or shopping. impulsive and risky sexual behavior. overusing alcohol and drugs. self-injury, such as cutting, hair pulling, burning.

What makes a narcissist self destruct?

Without the False Self, the True Self would be subjected to so much hurt that it will disintegrate. This happens to narcissists who go through a life crisis: Their False Ego becomes dysfunctional and they experience a harrowing feeling of annulment. The False Self has many functions.

How do you break the cycle of self destruction?

5 Ways to Stop Self-Destructive Behaviors

  1. Break the cycle of shame.
  2. Don’t believe the negative self-talk.
  3. Get support.
  4. Use failure to learn.
  5. Prepare ahead of time.

What causes a self-destructive personality?

Emotional pain or trauma are some of the most common reasons for people to engage in self-destructive behavior.

What is the most self-destructive habit?

Abuse of Drugs or Alcohol Perhaps one the most vicious self destructive habits a person can get into is that of drug or alcohol addiction.

How do you know if you are self destructing?


  1. Depression or Pessimism. The belief that life is bad, and will continue to go badly, is a sign of a self-destructive mentality.
  2. Avoiding Responsibility.
  3. Hypersensitivity or Emotional Numbness.
  4. Compulsion or Addictive Behavior.
  5. Neediness, Constant Desire for Recognition or Approval.
  6. Physical Damage.

What happens to a collapsed narcissist?

Narcissistic collapse happens when someone with narcissistic personality disorder (NPD) can no longer uphold their grandiose, confident image. When this occurs, they feel profoundly threatened. As a result, they tend to become enraged, resulting in impulsive behavior, intense lashing out, or hurting other people.

How do you cure self-destructive behavior?

Here’s the lowdown: a quick guide to changing these behaviors when you’re having trouble.

  1. Feel the pain.
  2. Turn toward the problem.
  3. Pick one small, distinct change.
  4. Commit big time.
  5. Learn to believe that you can.
  6. Use failure to learn.
  7. Don’t believe the negative self-talk.
  8. Find support.

How do you know if you have self-destructive behavior?

How to Recognize Self-Destructive Behavior (5 Common Patterns)

  1. You Constantly Make Excuses for Your Personal (And Professional) Shortcomings.
  2. You Don’t Have the Energy to Engage Fully in Your Day-to-Day Life.
  3. You Neglect Your Physical Health.
  4. You Sabotage Personal (And Professional) Relationships.

Is self-destructive behavior a disorder?

Self-destructive behavior is often associated with mental illnesses such as attention deficit hyperactivity disorder, borderline personality disorder or schizophrenia.

What is a depleted narcissist?

Narcissists are not “full” of themselves, as popular perspectives might indicate. Instead, they are empty, depleted selves. Psychologists suggest this stems from lack of emotional stimulation and the absence of mirroring in the early stages of life.

What does a narc crash feel like?

How do you treat self-destructive behavior?

Psychotherapy: talk therapy can help you understand the origin of this unhealthy behavior and learn new coping strategies to help you process whatever triggers these outbursts. Behavioral therapy: a form of psychotherapy that can help you recognize triggers and situations that cause self-destructive behavior responses.

How do I stop self-destructive behavior?