What is OA GREY sheet?

Distributed by Overeaters Anonymous to its members until 1986, the Grey Sheet Diet was a meal plan that received its name from the grey-colored paper on which it was printed. The plan was designed to help control food addiction and promote weight loss.

What is OA plan of eating?

OA has created a Plan of Eating to help people recover from compulsive eating behaviors. The plan aims to identify specific eating patterns and guide healthy eating decisions. The plan is individualized. It doesn’t provide any specific suggestions for foods, calorie totals, or other restrictions.

What is a 90 10 meal plan?

It basically means that you eat clean, whole foods 90 per cent of the time and splurge on the remaining 10 per cent. It’s an eating plan that many celebrities, nutritionists and weight-loss experts rave about because, when done right, it can help you feel and look amazing without ever being denied the good stuff.

What is the page diet?

Supporting Whole Food Nutrition Page’s food plan is not a diet but a food plan as the name implies. It was created at the famous Page Clinic in Florida, where blood chemistry panels were taken every three to four days on all patients. He based his food plan from the early research of Drs.

What does it mean to be abstinent in OA?

What is abstinence in Overeaters Anonymous? Current Definition: Abstinence: The action of refraining from compulsive eating and compulsive food behaviors while working towards or maintaining a healthy body weight.

What is an OA action plan?

OA Action Plans describe real, tangible actions that members are taking-or will take-to better understand and respond to the threat of ocean acidification and other climate-ocean stressors and impacts.

What does abstinence mean in OA?

Page 1. What is abstinence in Overeaters Anonymous? Current Definition: Abstinence: The action of refraining from compulsive eating and compulsive food behaviors while working towards or maintaining a healthy body weight. ❖

How do you program an OA?

stands for Honest, Openminded and Willing. OA HOW is a movement within Overeaters Anonymous (OA) whose basic principle is that abstinence is the only means to freedom from compulsive eating and relief from the the obsessions of food addiction.

What are the OA tools of recovery?

In Overeaters Anonymous, we have tools of recovery that help us to recover on a daily basis. These tools of recovery are a plan of eating, sponsorship, meetings, the telephone, writing, literature, anonymity, service, and action plan.

What are the OA promises?

The OA Promise: I put my hand in yours, and together we can do what we could never do alone. No longer is there a sense of hopelessness, no longer must we each depend upon our own unsteady willpower.

Does OA use the big book?

We also study the book Alcoholics Anonymous, referred to as the “Big Book,” to understand and reinforce our program. Many OA members find that when read daily, the literature further reinforces how to live the Twelve Steps.

What is the grey sheet diet?

View Full Profile. Distributed by Overeaters Anonymous to its members until 1986, the Grey Sheet Diet was a meal plan that received its name from the grey-colored paper on which it was printed. The plan was designed to help control food addiction and promote weight loss.

How is the OA food plan different from other food plans?

The OA food plan is individualized and can be customized to fit your preferences. On the other hand, it requires you to carefully examine your diet history and work with a healthcare provider to ensure success.

Does Overeaters Anonymous still endorse the grey sheet diet?

Although Overeaters Anonymous no longer endorses the Grey Sheet Diet, other organizations, including GreySheeters Anonymous, continue to encourage new members to follow the program through sponsors, or members who have adhered to the diet for at least 90 days. The diet may not be a healthy choice for everyone.

What have you found about the Greysheet?

I found that the Greysheet was bountiful and not restrictive in the way I had once considered it. I asked a Higher Power for help each day, and I was given everything I needed to stay abstinent. I have been blessed to weigh and measure a day at a time for 6 1/2 years. I now have more serenity around the food than ever.