What oils should I put on my feet?

Some oils that help decrease inflammation and swelling in the feet include: chamomile oil. lavender oil. peppermint oil.

What essential oils can you put on the bottom of your feet?

While this list could go on for days, here are some of our favorite foot care essential oils:

• Bergamot.
• Clary Sage.
• Cypress.
• Eucalyptus Globulus.
• Geranium Bourbon.
• Lavender.
• Lemon.
• Lemongrass.

What oil is good for reflexology?

Essentail oils can have certain effects, so look for a revitalizing essential oil—like lemon, peppermint or eucalyptus—to invigorate you in the AM and a relaxing scent—like lavender, chamomile or ylang ylang—to help you drift off into dreamland.

Where do you apply essential oils on your feet?

It’s quite simple to put essential oils on your feet. Just dilute it with a carrier oil and rub it on the soles of your feet. If you are looking for help with a specific condition or problem, check out reflexology. Rubbing specific parts of the foot can elicit a response from a particular organ or body part.

What does putting eucalyptus oil on your feet do?

When massaged into the base of your three middle toes, the anti-inflammatory and antiviral properties of eucalyptus oil are believed to relieve sinus congestion and ease muscle pain. Whilst a few drops of lavender oil massaged into tired feet before bed, should give a calm and restful sleep.

What does rubbing lavender oil on your feet do?

Do you know that rubbing lavender essential oil on the sole of your foot is calming and detoxifying to the body? It’s true! Studies have shown that lavender starts to metabolize in your liver only 30 minutes after you apply it! Try rubbing a bit on the sole of your tootsie and send yourself to sleep.

Where do you put lavender on your feet?

In fact, Trudy Collings of Paavani Ayurveda told Well + Good that she recommends applying essential oils like lavender, frankincense and Jatamansi to the bottoms of the feet “to keep you healthy.”

How do I use frankincense oil on my feet?

Treat your hands and feet with a Frankincense oil massage that will have them feeling and looking rejuvenated for another active day outside. Add a couple drops to your feet and hands and massage the oil into your skin.

Can you rub peppermint oil on your feet?

Massage the mixture onto the effected area. Keep in mind that “hot” oils such as peppermint can bring strong sensations to the skin, so apply with care. Add one cup of Epsom salt and 8-10 drops of essential oil to a basin or bucket. Fill with warm water and immerse your feet for 15 minutes.

What does oregano oil on feet do?

Oregano Essential Oil is best known today for its ability to treat fungal infections, such as those of the feet and nails, and for its ability to prevent cold symptoms from worsening. With dilution, this oil can be used topically in cosmetic applications or it can be used in aromatherapy.

Can you put frankincense oil on the bottom of your feet?

Inflammation Massage frankincense essential oil into the inflicted area, being careful to move toward the heart. For general inflammation, massage into the soles of the feet or consider a drop under the tongue.

What happens when you massage your feet at night?

Promotes Better Sleep The benefits of foot massage just before going to bed can help you sleep better. A soothing and relaxing foot massage will help the body unwind, improve blood circulation and relax the nerves. These in turn will encourage restful sleep.

What does putting coconut oil on your feet do?

Coconut oil smells good and acts as a good moisturizer. A foot massage with coconut oil helps the skin of your feet feel smooth and nourished. Coconut oil works wonders for dry, cracked heels. Applying coconut oil on the feet daily, helps reduce cracks and keeps the heels soft.

What are the best essential oils for your feet?

Thyme oil comes from the common culinary herb. This essential oil is used for many medicinal purposes, including boosting immunity, muscle cramps and arthritis. 18 Researchers have found that thyme oil is very effective at reducing inflammation. 19 Rub diluted thyme oil on your sore or tired feet to revive them.

Can you put eucalyptus oil on your feet?

13 So if your feet are sore and tired, the analgesic properties of eucalyptus oil can help to soothe them. Massage properly diluted eucalyptus oil on your sore feet to feel better instantly. 14 Eucalyptus oil can also be used topically for wounds or to prevent infection.

What are the best essential oils for You?

This essential oil is used for many medicinal purposes, including boosting immunity, muscle cramps and arthritis. 18 Researchers have found that thyme oil is very effective at reducing inflammation. 19 Rub diluted thyme oil on your sore or tired feet to revive them. Smelling this essential oil could also boost your mood.

What is the Vita Flex technique feet chart?

The Vita Flex Technique Feet Chart is an easy reference chart of all the Vita Flex points on the bottom and the top of the feet. Often times if we work through the feet, the healing work can be even more powerful than done alone.