Are Honey Nut Cheerios actually good for you?
Are Honey Nut Cheerios actually good for you?
As part of a heart-healthy* eating plan, eating Honey Nut Cheerios each day can help lower your cholesterol. Made with whole grains and low in fat, Cheerios also provides 12 essential vitamins and minerals. That’s something that everyone can smile about!
Is Honey Nut Cheerios healthy for weight loss?
Besides honey, this cereal also contains sugar and brown sugar syrup, totaling up to 12g of added sugars per serving, so while Honey Nut Cheerios are good for weight loss, you should still eat them in moderation.
How much sugar is in a bowl of Honey Nut Cheerios?
However, standard serving-size bowl (about three quarters of a cup) of Honey Nut Cheerios has nine grams of sugar, which is more than one third of the daily total of 25 grams of sugar the American Heart Association recommends for children.
Are Honey Nut Cheerios low in sugar?
It actually has about nine times as much sugar as plain Cheerios, per serving. An Environmental Working Group analysis of a number of popular cereals — a report that linked sugary cereals to the “nation’s childhood obesity epidemic” — put Honey Nut Cheerios’s sugar content second only to Fruity Pebbles.
What is the healthiest Cheerios to eat?
But I would go ahead and say that the healthiest type of Cheerios is original, regular Cheerios. Regular Cheerios have less added sugar than any of the other Cheerios flavors. In some cases, they have less than 1/5th of the sugar of other Cheerios flavors.
Which is better for you Cheerios or oatmeal?
A. Oatmeal, particularly the slow-cooked kind, is generally healthier than Cheerios. Both are made from whole oats, but the difference comes down to processing. Unprocessed whole oats, like those in steel-cut oatmeal, take a while for the body to digest.
Which is the healthiest Cheerios?
Cheerios Classic
The healthiest version of Cheerios is the Cheerios Classic (the yellow box). Cheerios is praised as a healthy cereal brand because of its higher fiber content and lower sugar levels (just 1 gram per serving). They’re also oat-based (as opposed to rice-based).
What happens if you eat Cheerios everyday?
May pack added sugar For example, 1 cup (35 grams) of Honey Nut Cheerios contains 12 grams of sugar — a whopping 12 times as much sugar as the plain variety ( 9 ). Excess sugar intake is linked to an increased risk of chronic diseases, such as heart disease, cancer, and diabetes.
Is oatmeal healthier than Cheerios?
Oatmeal, particularly the slow-cooked kind, is generally healthier than Cheerios. Both are made from whole oats, but the difference comes down to processing. Unprocessed whole oats, like those in steel-cut oatmeal, take a while for the body to digest.
Which is healthier Honey Nut Cheerios or oatmeal?
Which is better oatmeal or Cheerios?
A. Oatmeal, particularly the slow-cooked kind, is generally healthier than Cheerios. Both are made from whole oats, but the difference comes down to processing.
Are there real nuts in Honey Nut Cheerios?
There are no actual “nuts” in Honey Nut Cheerios. What there is, and it’s the second to last of 18 ingredients behind the 6 different types of sugar representing ingredients 2, 3, 4, 5, 7 and 9, is, ” natural almond flavour “. What is, ” natural almond flavour “?
How unhealthy are Honey Nut Cheerios?
Honey is a rich source of antioxidants and phenols.
Why are there no nuts in Honey Nut Cheerios?
Where things get kind of weird is that natural almond flavor does not necessarily have to contain almonds. Since Honey Nut Cheerios do contain a warning for people with almond or other tree nut allergies, there could be real almonds in there, but the interesting part is that they don’t have to tell us.
What is the nutritional value of Cheerios?
– Cheerios could be found in various flavors such as banana nut cheerios, honey nut cheerios, chocolate cheerios, frosted cheerios, yogurt burst cheerios, cinnamon burst cheerios etc. – It has not added color or artificial flavors. – Cheerios has no saturated fats in it so it is cholesterol free and not harmful for fat persons and heart patients.