Are there any dance exercise videos on YouTube?
Some of the most popular dance workouts are Zumba and hip hop, Curry says, but there are also ’90s workouts, ’00s mashups, and even TikTok compilations, all of which will get you grooving to a beat. It doesn’t really matter which one you choose, or even if you’re a “good” dancer.
What is the best dance workout channels on YouTube?
5 Dance workout channels on YouTube to amp up your routine
- ICON UK. Michelle Phan’s lifestyle network offers a multitude of dance workouts available on their YouTube channel ICON UK, with workouts led by the stunning Danielle Peazer.
- The Fitness Marshall.
- Popsugar Fitness.
- Saskia’s Dansschool.
Is dancing for 15 minutes a good workout?
If you’re trying to beat stress, improve your mind, or lose weight, you can’t go wrong with going out dancing — or taking a class. In fact, getting out on the dance floor for just 15 minutes of continuous vigorous moves could burn as many as 110 calories.
How many calories does 30 minutes of dancing burn?
According to Harvard Health Publishing, in general, 30 minutes of fast dancing, like the type you do with “Just Dance,” may burn: 180 calories for a 125-pound person. 223 calories for a 155-pound person. 266 calories for a 185-pound person.
Are 30 minute dance workouts effective?
Dancing for 30 minutes a day can help you meet your weekly exercise requirements and burn calories. Coupled with a reduced energy intake, it may help you lose weight.
Is dancing a good workout to lose weight?
Like most forms of aerobic or cardio exercise, dancing has many health benefits, including weight loss. Besides burning a good number of calories, dancing can also increase your muscle strength. Building lean muscle mass may help you burn fat and tone your muscles.
Which Youtuber has the best workout?
The top free YouTube channels for weight training
- Krissy Cela. If you’re looking to build muscle, strength, and gain confidence, then you’ll want to check out Krissy Cela on YouTube.
- Jeff Nippard.
- Whitney Simmons.
- Omar Isuf.
- Natacha Océane.
- Annabelle Hayes.
- Stephanie Buttermore.
- Bradley Martyn.
Which type of dance burns the most calories?
How many calories can you burn with dancing?
- Ballet: 179 calories.
- Ballroom: 118 calories.
- Hip hop: 207 calories.
- Salsa: 143 calories.
- Swing: 207 calories.
- Country Western line dancing: 172 calories.
- Tap: 164 calories.
Is dancing good for belly fat?
Let dancing take your worries away! Not many people know that dancing can serve as a calorie-burning aerobic exercise that helps toning your belly. Opt for dancing classes if you hate to go to the gym or walk on a treadmill! Latin dance forms like Cha-Cha, Salsa, Rumba and Reggaetón are ideal for trimming belly fat.
Who is the best female fitness Youtuber?
Best Female Fitness YouTubers
- Live Core Strong.
- Jessica Smith TV.
- Yoga with Adriene.
- Kayla Itsines.
- Fitness Blender.
- Sara Fit.
- Heather Robertson.