How can I cool down my anger?

How can I cool down my anger?


  1. Think before you speak. In the heat of the moment, it’s easy to say something you’ll later regret.
  2. Once you’re calm, express your concerns.
  3. Get some exercise.
  4. Take a timeout.
  5. Identify possible solutions.
  6. Stick with ‘I’ statements.
  7. Don’t hold a grudge.
  8. Use humor to release tension.

What are some quotes about anger?

Top 10 Anger Quotes

  • When angry count to ten before you speak.
  • For every minute you remain angry, you give up sixty seconds of peace of mind.
  • Violence is the last refuge of the incompetent.
  • Let us not look back in anger, nor forward in fear, but around in awareness.

How do you calm down quotes?

Here Is The List of Best Keep Calm Quotes:

  2. The nearer a man comes to a calm mind the closer he is to strenght.
  3. I never lose either win or learn.
  5. It’s all about finding the calm in the chaos.
  6. Make peace with mind, it’s your best ally.

How do you calm an angry person over text?

How to Calm Down an Angry Person over Text

  1. Find out why they’re upset.
  2. Validate their perspective.
  3. Apologize if you made a mistake.
  4. Ask them questions about their feelings.
  5. Check if they want advice before you give it.
  6. Offer a solution.
  7. Reread your responses before you hit “send.”

How do you stop stress quotes?

Stress Quotes

  1. “More smiling, less worrying.
  2. “You must learn to let go.
  3. “I wish…I wish I were dead…”
  4. “If you want to conquer the anxiety of life, live in the moment, live in the breath.”
  5. “We must have a pie.
  6. “To achieve great things, two things are needed: a plan and not quite enough time.”

How do you calm down under pressure quotes?

Calm Under Pressure Quotes

  1. “I don’t panic unless I have to.
  2. “Always behave like a duck- keep calm and unruffled on the surface, but paddle like the devil underneath.”
  3. “Losing your head in a crisis is a good way to become the crisis.”
  4. “It is refreshing, and salutary, to study the poise and quietness of Christ.

How do you comfort an angry friend?

But there are still lots of things you can do to help support them:

  1. Stay calm.
  2. Try to listen to them.
  3. Give them space.
  4. Set boundaries.
  5. Help them identify their triggers.
  6. Support them to seek professional help.
  7. Look after your own wellbeing.

What to say to calm a person down?

“Calm down.” “Just relax.” “Don’t worry about it.” “Stop stressing out.” “It will be fine.” “Don’t get so upset.” We have all probably been told these phrases, or something similar, by another person when we were angry, anxious, or stressed.

How do you calm someone?

7 Tips to Help Calm Someone Down

  1. Breathe deeply with them. In the midst of an anxiety attack, it can help to take a deep breath.
  2. Focus on listening.
  3. Moderate your own emotional state.
  4. Offer support.
  5. Recognize your place.
  6. Remove yourself if necessary.
  7. Touch them only if they feel comfortable.

How do I calm my friend?

Release some physical energy. Doing something active and physical can help your friend release negative physical energy. This can help calm your friend down or distract them from the situation for a moment. For example, take a brief walk, jog, go for a swim, or bike ride.

How do I cool down my friend?

11 Ways You Can Calm Down An Angry Friend

  1. Be there when they need you.
  2. Be on call.
  3. Listen to them.
  4. Remind them that this too shall pass.
  5. Take them to their favourite place.
  6. Keep saying ‘I understand how you feel’
  7. Lighten the situation with humour.
  8. Tell them to find a solution.