How many calories should I burn a day to maintain?

As a general guideline, women typically burn about 2,000 calories per day and men burn about 2,500 calories per day. These numbers are often used to determine an approximate food intake for weight maintenance. But these numbers are highly variable.

Is 8000 calories a week good for weight loss?

Using 3500 calories = 1 pound (not perfect, but probably close enough to the truth), your calculated weekly deficit of 8000 calories should have resulted in an average weight loss of 2.3 pounds per week. In one month, this would be about 9 pounds.

Is it possible to burn 7700 calories a day?

There are 7,700kcals (kcal=calorie) worth of energy in 1kg of fat. That means in order to burn 1kg of fat, you must have a calorie deficit of 7,700. Considering the average daily intake can be anywhere from 1,800-2,400kcals, it takes some time to burn that fat.

How many calories does the average person burn a day?

According to the U.S. Department of Health and Human Services, the average adult woman expends roughly 1,600 to 2,400 calories per day, and the average adult man uses 2,000 to 3,000 calories per day.

Is burning 3000 calories a day good?

You need to burn 3,500 calories to shed a pound of fat. If you lead a sedentary lifestyle, burning 3,000 calories per day would be a great start to your fitness journey. There are many ways you can expend 3,000 calories per day. The right diet and exercise plan can take you towards the best shape of your life.

How many steps burns 7000 calories?

Height 6 Feet and Above

2,000 Steps per Mile (Height 6 Feet and Above) Calories Burned by Step Count and Weight
5,000	138	343
6,000	165	411
7,000	193	480
8,000	220	548

Is burning 5000 calories a day too much?

If you’re a guy, young, tall, heavy and very active, then yes, you can burn 5000 calories a day.

Is burning 3000 calories a day too much?

Can exercise help us shed pounds? An interesting recent study involving overweight men and women found that working out can help us lose weight, in part by remodelling appetite hormones. But to benefit, the study suggests, we most likely have to exercise a lot – burning at least 3,000 calories a week.

Is burning 5000 calories a day good?

Is it OK to burn 4000 calories a day?

When it comes to long-term physical activities, even the world’s fastest ultra-marathoners cannot burn calories at more than 2.5 times their resting metabolic rate, or 4,000 calories per day for an average person. There’s only so much even the bodies of top athletes can take, scientists have found.

How many calories does 8 000 steps burn?

Height 6 Feet and Above

2,000 Steps per Mile (Height 6 Feet and Above) Calories Burned by Step Count and Weight
7,000	193	231
8,000	220	264
9,000	248	297
10,000	275	330

Is 8000 steps a day good for weight loss?

10,000 steps per day burn about 2000 to 3500 calories per week, giving you your 1 pound loss. 8,000 steps would be somewhere in between 1800 and 3000 calories. It’s a wide variance, but that’s because you’ve got to take into account your present weight and the intensity of your steps.