Is plant estrogen safe?

There are no known health risks from eating more plant foods. As a rule of thumb, you should avoid taking phytoestrogen supplements unless your doctor tells you otherwise. Researchers believe that the phytoestrogen contents in such supplements greatly vary, and could have unintended consequences on your health.

Do phytoestrogens affect humans?

Adverse Effects In fact, phytoestrogens are classified as endocrine disruptors. These are chemicals that may interfere with the body’s hormonal system when consumed at a sufficiently high dose. However, there’s not much evidence that phytoestrogens have harmful effects in humans ( 20 ).

What is phytoestrogen supplements used for?

The main claims made for phytoestrogen supplements are reduction of menopausal symptoms, promotion of cardiovascular health, promotion of bone health and increased breast health. These are also the main reasons for phytoestrogen supplement use by peri- and postmenopausal women.

How phytoestrogens work?

How do phytoestrogens work? Phytoestrogens imitate estrogen because their chemical structure is very similar to that of estrogen from the body. When phytoestrogens enter the body, the body’s estrogen receptors treat them as if they were estrogen.

What is a natural alternative to estrogen?

The most widely cited natural remedy is soy, which is very high in phytoestrogens, or plant estrogens. Other sources are red clover and flaxseed, both of which are available as supplements.

Can phytoestrogens cause blood clots?

Also, phytoestrogens also do not increase the risk of clotting in postmenopausal women [5]. This causes phytoestrogens to be a safe alternative to hormone replacement therapy [4].

Can phytoestrogens increase estrogen?

Phytoestrogens have been shown to have both estrogenic and antiestrogenic effects. This means that, while some phytoestrogens have estrogen-like effects and increase estrogen levels in your body, others block its effects and decrease estrogen levels ( 3 ).

What is PhytoEstrin?

PhytoEstrin contains a diverse blend of botanicals that can provide convenient and natural relief from common menopausal symptoms. It is also formulated as a cardiovascular and bone health supplement.*

Do oats increase estrogen?

Wholegrain Bread. Bread which contains wholegrains, such as flax, rye, wheat, barley or oats, have naturally high levels of lignans, a kind of phytoestrogen, and depending on the concentration in an individual loaf, can be an excellent way to help boost estrogen levels through food.

Does olive oil increase estrogen?

Extra virgin olive oil contains Vitamin E, which can help to promote the formation of estrogen in the body.

What is PhytoEstrin from Usana?

USANA Supplements USANA PhytoEstrin™ helps provide relief from menopausal symptoms and improve the quality of life during the transition to menopause by being a stabilizing factor throughout the hormonal cycles.