What can you eat the first week of the South Beach Diet?

Phase 1: Foods to include

• Lean beef, pork, lamb, veal and game.
• Skinless chicken and turkey breast.
• Fish and shellfish.
• Turkey bacon and pepperoni.
• Eggs and egg whites.
• Soy-based meat substitutes.
• Low-fat hard cheese, ricotta cheese and cottage cheese.

What can you eat on Phase 1 day?

You’ll stay on Phase 1 until your weight loss goal is achieved. You’ll be eating three Ideal Protein foods a day – there are many to choose from. During this phase, you’ll also be eating plenty of vegetables, and a dinner protein of your choice like lean meat, chicken or fish.

Can you eat onions on Phase 1 of the South Beach Diet?

Are we not supposed to be eating ANY onions? Dr. Agatston: Onions and peas are fine—carrots have a fairly high glycemic index but have a very low calorie density and can be used in moderation. Q: I love roasted vegetables.

How much weight can you lose the first week of South Beach Diet?

The South Beach Diet says that you’ll lose 8 to 13 pounds (3.6 to 5.9 kilograms) in the two-week period that you’re in phase 1. It also says that most of the weight will be shed from your midsection. In phase 2, it says that you’ll likely lose 1 to 2 pounds (0.5 to 1 kilogram) a week.

Can you eat avocado on Phase 1 of the South Beach Diet?

Avocados are allowed on all three phases of the South Beach diet, even during Phase 1, which prohibits all other fruits and fruit juices. This is because avocados are considered a fat source, not a fruit.

How much weight can you lose with South Beach Diet Phase 1?

8 to 13 pounds
The South Beach Diet says that you’ll lose 8 to 13 pounds (3.6 to 5.9 kilograms) in the two-week period that you’re in phase 1. It also says that most of the weight will be shed from your midsection. In phase 2, it says that you’ll likely lose 1 to 2 pounds (0.5 to 1 kilogram) a week.

Can you have hummus on South Beach Phase 1?

Dive Right In. If you love hummus, the good news is you can still enjoy this Mediterranean-style spread while on Phase 1.

Do you lose belly fat first?

But when you lose weight on any diet, belly fat usually goes first. Getting enough fiber can help. Hairston’s research shows that people who eat 10 grams of soluble fiber per day — without any other diet changes — build up less visceral fat over time than others.

Can you eat Greek yogurt on South Beach Diet Phase 1?

Full-fat dairy is recommended on the South Beach Diet and the serving size is one cup for yogurt and milk. Dairy products are the perfect Healthy Fat to keep in your fridge.

Can you have yogurt on South Beach Diet Phase 1?