What can you substitute tuna for on the military diet?

½ cup tuna (substitutions: any very lean meat, cottage cheese, chicken, tofu, or almonds, or 1/2 an avocado plus 2 tablespoons of hummus.

What can be substituted for carrots on the military diet?

In the Military Diet, you can replace broccoli with other green vegetables, such as brussels sprouts, asparagus, cauliflower, or spinach. Make use of bell pepper of any color, squash, parsnip, beets, or celery as a replacement for carrots. These will offer a similar number of calories for the same amount.

Can you drink diet Coke military diet?

You can drink water and black coffee or tea, but no soda, milk, juice, or alcohol. Stick to the menu as much as you can. You’re allowed to switch out some foods if you have food allergies or other dietary needs. But only make swaps that the diet approves.

Can you snack on military diet?

Strict adherence to the diet is recommended to achieve the optimal results. It’s important to note that you can’t have snacks — instead, you may “borrow” a food from one of your meals during snack time, but then eat less at that particular meal.

Can I drink diet Coke on military diet?

What can I snack on while on the military diet?

There are no snacks, and there’s no wiggle room about food choices based on your tastes. The diet itself only lasts for 3 days. After that, switch to a normal, healthy diet for at least 4 days.

Can I have coffee on the second day of the military diet?

Can you use sugar substitute on the military diet?

Parker says there are rules for beverages on the military diet, as she explained that you can only really consume beverages such as water, caffeinated coffee, and tea. Sweeteners, she said, are also restricted, as the only sweetener you can use on the military diet is stevia.

Can I drink coffee on day 2 of the military diet?

What is the fastest way to lose weight on the military diet?

The military diet is a fad diet that’s not actually associated with the military but rather commonly touted on social media to help you lose weight quickly — up to 10 pounds (4.5 kg) in a week….The 3-day meal plan

1. toast or saltine crackers.
2. peanut butter.
3. grapefruit, apples, or bananas.
4. hard-boiled eggs or cheddar cheese.

Can you butter your toast on the military diet?

On day two of the military diet, cottage cheese substitution ideas include 15 to 20 almonds. Almonds work to sub out the slice of cheddar cheese, too. And instead of peanut butter, you can spread almond butter or sunflower butter on your toast for breakfast of day one.

Can I drink coffee on Day 2 military diet?

Can I have diet Coke on military diet?

What is a good military diet substitute for ice cream?

You may want something different than vanilla ice cream, good military diet substitutes are: 1 Strawberry yoghurt 2 Apple juice 3 Almond milk (don’t use chocolate almond milk) More

What are some common food substitutions on the military diet?

Here are 10 common food substitutions on the military diet. The military diet allows food substitution and lists several swaps for each food item on its website. For example, you can swap 1 cup (113 grams) of canned tuna for 1/2 cup (83 grams) of chickpeas, or half a grapefruit for 1/2 teaspoon of baking soda and a glass of water.

What can I drink on the military diet?

Water is the best thing you can drink on the Military Diet. So drink as much as you can! Artificial sweeteners aren’t good for you or your blood sugar, so try to avoid them. The only artificial sweetener we recommend on the Military Diet is Stevia (in your coffee).

What is the 3 day military diet?

3 Day Military Diet Menu Plan. The Military Diet, sometimes called the 3 Day Diet, is a fast way to lose up to 10 pounds a week.