What is Melissa officinalis good for?

Lemon balm (Melissa officinalis), a member of the mint family, is considered a calming herb. It was used as far back as the Middle Ages to reduce stress and anxiety, promote sleep, improve appetite, and ease pain and discomfort from indigestion (including gas and bloating, as well as colic).

Is lemon balm and Melissa the same plant?

Lemon balm (Melissa officinalis) is a lemon-scented herb that comes from the same family as mint. The herb is native to Europe, North Africa, and West Asia, but it’s grown around the world.

What does Melissa tea do?

Traditionally, people use lemon balm to help improve mood and cognitive decline and decrease anxiety levels. Due to its positive effects, many people consume lemon balm in tea form.

What is the difference between Melissa and lemon balm?

Lemon Balm has several common names including Sweet Balm and Melissa. These are all names for the same plant Melissa officinalis so don’t be confused by the different names. If you see Melissa Essential Oil or Lemon Balm Essential Oil they are the same name and should be the same oil!

Can you take lemon balm everyday?

When taken by mouth: Lemon balm is likely safe when consumed in amounts found in foods. Lemon balm supplements are possibly safe when used at a dose of up to 500 mg daily for up to 6 months. Side effects are generally mild and might include increased appetite, nausea, dizziness, and wheezing.

Is Lemongrass the same as Melissa?

Lemon balm has a lighter flavor than lemon grass, but it gives off a very zesty scent that makes it perfect for aromatic teas.

Does lemon balm affect thyroid?

Thyroid disease: Don’t use lemon balm. There is a concern that lemon balm may change thyroid function, reduce thyroid hormone levels, and interfere with thyroid hormone-replacement therapy.

What are the side effects of lemon balm?

Side effects are generally mild and might include increased appetite, nausea, dizziness, and wheezing. There isn’t enough reliable information to know if lemon balm is safe to use for more than 6 months. When applied to the skin: Lemon balm is possibly safe for most adults. It may cause skin irritation.

Is lemon balm good for your liver?

Lemon Balm and Its Constituent, Rosmarinic Acid, Alleviate Liver Damage in an Animal Model of Nonalcoholic Steatohepatitis. Nutrients.

Can lemon balm tea lower blood pressure?

Lemon balm may lower your blood pressure and therefore should be used with caution if you are taking medications with similar properties. It can also lower your blood sugar levels and people with diabetes should use lemon balm with care.

Can I put Melissa essential oil on my skin?

Give your skin an invigorating boost by applying Melissa essential oil. Add Melissa oil to your moisturizer or to a spray bottle with water and spritz your face. This simple essential oil addition will give your skin a rejuvenated feeling and will help refresh the mind.

Is Melissa oil good for sleep?

This essential oil sedates and soothes and is good for calming inflammation, anxiety, nervousness, trauma, and shock. It promotes sleep, relaxes the body, mind, and soul while bringing feelings of peace and contentment.

Is Melissa officinalis toxic?

Melissa officinalis is a plant that has been widely used as an herbal medicine in many countries. Unfortunately, despite the prevalent medicinal uses of the plant, there are no reports on the possible toxic effects of M. officinalis.

Can you eat Melissa plant?

Overview. Lemon balm (Melissa officinalis) is an herb from the mint family. The leaves, which have a mild lemon aroma, are used to make medicine and flavor foods.

Is Lemon balm tea safe to drink every day?

Lemon balm tea is generally safe for consumption when consumed in small to moderate quantities. As with many teas and herbal remedies, lemon balm tea may cause adverse reactions in certain individuals.

What is Melissa officinalis used for?

Primary Information, Benefits, Effects, and Important Facts. Melissa officinalis (Lemon Balm) is a herb that has traditionally been used for a variety of cognitive purposes, most of which are centered around improving cognition and reducing stress and anxiety. It is said to calm the nerves and to relax the body.

What is Melissa officinalis made of?

The putative biologically active compounds in Melissa officinalis include monoterpenoid aldehydes (including citronellal, neral and geranial), flavonoids and poly-phenolic compounds such as rosmarinic acid and monoterpene glycosides ( Mulkens et al., 1985; Carnat et al., 1998; Sadraei et al., 2003 ).

Does Melissa officinalis work for anxiety?

Melissa officinalis. Melissa officinalis (Lemon Balm) is a herb/tea traditionally said to induce calmness and improve cognition. It does appear effective at inducing calmness and reducing anxiety, but the cognitive enhancing properties are variable (appears to benefit if stressed, but otherwise it is merely sedative).

Does Melissa officinalis enhance cholinergic transmission?

There is evidence to suggest that Melissa officinalis enhances cholinergic transmission, based on the fact that it binds to both nicotinic and muscarinic acetylcholine receptors within the central nervous system ( Perry et al., 1996; Wake et al., 2000 ).

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