## What is the average power clean for a 15 year old?

For example, a beginner aged 15 should be able to power clean 85lb. An intermediate lifter aged 15 should be able to power clean a weight of 169lb.

### What is a good bench press for 150 lb man?

How to Properly Determine The Average Bench Press Weight For Your Body Type

Bodyweight Untrained Novice
148 lbs 110 140
165 lbs 120 150
181 lbs 130 165
198 lbs 135 175

#### Is 2 times bodyweight squat good?

Strength coaches will commonly say that runners should be able to squat somewhere between 1.5 to 2.5 times their body weight, i.e. have a strength to weight ratio of 1.5 to 2.5. For perspective, that means that if you are a 165 pound runner, you should be squatting at least 247 pounds for a single repetition maximum.

What should a 5 foot 8 male weigh?

What’s my ideal body weight and BMI?

Male Female
Height Ideal Weight Ideal Weight
5′ 7″ 133 – 163 lbs. 122 – 149 lbs.
5′ 8″ 139 – 169 lbs. 126 – 154 lbs.
5′ 9″ 144 – 176 lbs. 131 – 160 lbs.

How strong is the average man?

US men aged between 20–34 can grip 98 pounds of force. Self-reported beginners to lifting weights said they could: Bench press: 85kg (187 pounds) Squat: 102kg (225 pounds)

## How many calories should I eat a day if I weigh 150?

Here’s the formula. Assuming it takes 10 calories per pound to maintain your weight, take your weight and multiply it by 10. For example, if you weigh 150 pounds, then your caloric allowance is 1,500 calories (150 x 10 = 1,500).

### How many calories should a 135-pound woman eat?

1,755 calories
Older adults require fewer calories than younger adults for healthy weight maintenance. According to Harvard Medical School, sedentary men and women need about 13 calories per pound of body weight each day, which is equivalent to 1,755 calories for a 135-pound woman and 2,275 calories per day for a 175-pound man.